Heal within Heal without!

Hello Readers. I have been away from this space for a long time. Getting back today as something is important to convey in the midst of this environment of fear, uncertainty, and anxiety. I am not a scientist. Nor a doctor. I am a nutritionist and energy healer. As a practitioner of alternative medicine, I believe in more than what meets the eye. There is a big list of does and don’ts hitting the inbox everyday. Out of which I have tried consolidate few does and something that does not fall into the bucket of does and don’ts but is very very important if we intend to evolve as wiser and better species. What I have gathered so far from my doctor friends working in the field and the latest research is what I am putting forward for everyone. Covid-19 has no cure. No medicine or a vaccine is invented yet that can claim so, though the research is on at a war-level. It is being said from the beginning that one’s immunity has an important role to play in recovery. That’s true....

Aashish and his wife Archana, both came to the clinic with worried face and a fat file of their latest test reports. Aashish - 46, works in a multinational company as a Finance Manager whereas Archana – 44, is an architect. I welcomed them with a warm smile but they were so overwhelmed with the numbers in the report that they returned it with a frantic cry for help! “ Sonal, do something. It is not good to see the numbers in bold (falling out of range, I mean) at this age. Kids are just finishing high school… ” With my smile intact, I made them sit and offered a glass of water while I started going through the numbers. Aashish and Archana both were on higher side of Cholesterol and that is what made them run to me after listening to dozens of free advises from friends and family. In their heads the only end result of high cholesterol was a ‘Cardiac arrest’ down the line. What was surprising them the most was that they were pretty regular in their morning walks (45 minutes of...